When it comes to connecting with a divine source, higher power, or just a sense of unity with the universe, there are some basic tenets that seem to work over time and place. With this in mind, it’s said that prayer is speaking to the divine, and meditation is listening . Of course, there are hundreds, and perhaps thousands, of ways of meditating, and some even say that for every person there are a many ways. Looking for answers, then, for all of life’s most complicated questions always involves getting quiet.
That’s the first step for most meditation, and for some practices, that’s the only step. In some practices, there are more formal ways of getting answers, and one can be by simply focusing on the question, and keeping it at the forefront on one’s mind. Other practices, like Sahaja Meditation therapy , are methods for cultivating the mind’s natural ability to meditate. The focus here is not on a question, but on the quietness.
Getting the mind to stop trying to talk to itself can be one of the most difficult things to do, but when it happens, it becomes a reflect until the process is really quite simple. It’s always good to have resources available, because although the answers are always within, the paths to getting there are many.